Marry Me Chicken Pasta Recipe – The Best Creamy & Flavorful Dish

Marry Me Chicken Pasta is a rich, creamy, and flavor-packed dish that combines tender chicken with a luscious parmesan garlic sauce, sun-dried tomatoes, and perfectly cooked pasta. This recipe is inspired by the famous Marry Me Chicken—a dish so delicious that it’s rumored to spark marriage proposals.

With a balance of creamy, tangy, and savory flavors, this dish is perfect for a cozy weeknight dinner or an elegant meal to impress guests. It’s easy to make in just one pan, cutting down on cleanup while delivering restaurant-quality results. Whether you’re cooking for family, friends, or a special occasion, this indulgent pasta dish is sure to become a favorite.

Why You’ll Love This Marry Me Chicken Pasta Recipe

There’s a reason Marry Me Chicken Pasta has gained so much popularity—it’s the perfect combination of creamy, savory, and slightly tangy flavors. Here’s why you’ll want to add this dish to your regular meal plan:

• Rich and Creamy Sauce – The velvety parmesan garlic sauce coats every bite, making this dish incredibly satisfying.
• Perfectly Balanced Flavors – Sun-dried tomatoes add a touch of sweetness and acidity that complements the richness of the cream and cheese.
• Quick and Easy – Ready in under 40 minutes, this recipe is ideal for busy weeknights without compromising on taste.
• One-Pan Convenience – Everything cooks in a single pan, meaning fewer dishes and less cleanup.
• Family-Friendly – Even picky eaters will love the comforting flavors of this creamy chicken pasta.
• Versatile Recipe – Swap out the pasta, adjust the spice level, or add vegetables to customize the dish to your liking.

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Servings: 4

Ingredients You Need for Marry Me Chicken Pasta (+ Substitutions)

For the Chicken:

• 2 boneless, skinless chicken breasts (sliced in half lengthwise)
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 2 tablespoons olive oil

For the Sauce:

• 3 cloves garlic (minced)
• ½ teaspoon red pepper flakes (optional, for a mild kick)
• ¾ cup sun-dried tomatoes (drained and chopped)
• 1 cup heavy cream
• ½ cup chicken broth
• ¾ cup grated parmesan cheese
• 1 teaspoon dried oregano
• ½ teaspoon paprika

For the Pasta:

• 8 ounces penne pasta (or your preferred type)
• Water for boiling
• ½ teaspoon salt (for pasta water)

For Garnish (Optional but Recommended):

• Fresh basil or parsley (chopped)
• Extra parmesan cheese

Ingredient Notes & Substitutions:

• Chicken: Swap chicken breasts for thighs if you prefer a juicier, more flavorful bite.
• Sun-Dried Tomatoes: Use oil-packed sun-dried tomatoes for extra flavor, but drain them before use.
• Heavy Cream: For a lighter option, substitute with half-and-half, though the sauce may be slightly thinner.
• Pasta: Penne works best, but fettuccine or rigatoni are great alternatives.

Having all your ingredients measured and prepped before starting makes the cooking process smooth and efficient. Next, let’s walk through the recipe step by step.

How to Make Marry Me Chicken Pasta Step by Step

Step 1: Cook the Pasta

• Fill a large pot with water, add a generous pinch of salt, and bring it to a boil.
• Add the penne pasta and cook until al dente according to package instructions.
• Drain and set aside, reserving ½ cup of pasta water in case you need to adjust the sauce consistency later.

Step 2: Prepare the Chicken

• Pat the chicken breasts dry with paper towels and season both sides with salt, black pepper, garlic powder, and Italian seasoning.
• Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
• Add the chicken and cook for 4–5 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F / 74°C).
• Remove the chicken from the skillet and let it rest on a cutting board. Once slightly cooled, slice it into thin strips.

Step 3: Make the Creamy Sauce

• In the same skillet, lower the heat to medium and add the minced garlic and red pepper flakes. Sauté for 30 seconds, stirring constantly to avoid burning.
• Stir in the chopped sun-dried tomatoes and cook for another 1–2 minutes to release their flavors.
• Pour in the chicken broth and use a spatula to scrape up any browned bits from the bottom of the pan.
• Add the heavy cream, parmesan cheese, dried oregano, and paprika. Stir well and let the sauce simmer for 3–4 minutes, until thickened.

Step 4: Combine Everything

• Return the sliced chicken to the skillet, tossing it gently in the creamy sauce.
• Add the cooked pasta and stir until fully coated. If the sauce is too thick, gradually add reserved pasta water one tablespoon at a time until you reach your desired consistency.
• Let everything simmer for 1–2 minutes, allowing the flavors to meld together.

Step 5: Garnish and Serve

• Remove from heat and garnish with fresh basil or parsley and extra parmesan cheese.
• Serve hot and enjoy this rich, flavorful Marry Me Chicken Pasta!

Now that you have a delicious pasta dish ready, let’s explore some pro tips and variations to make it even better.

Pro Tips & Variations to Elevate Your Marry Me Chicken Pasta

Looking to take your Marry Me Chicken Pasta to the next level? Here are some expert tips and variations to customize the dish to your taste.

Pro Tips for the Best Marry Me Chicken Pasta Flavor

• Use Freshly Grated Parmesan – Pre-packaged parmesan doesn’t melt as smoothly. For a creamier sauce, always grate your cheese fresh.
• Don’t Overcook the Chicken – Chicken breasts can dry out quickly. Cook just until the internal temperature reaches 165°F (74°C) for tender, juicy meat.
• Simmer the Sauce Gently – Avoid boiling the cream sauce, as high heat can cause it to separate. A gentle simmer helps it thicken properly.
• Adjust the Consistency – If the sauce is too thick, add a splash of reserved pasta water or more chicken broth until it reaches your desired texture.

Flavor Variations to Customize Your Marry Me Chicken Pasta

• Spicy Kick – Add an extra ½ teaspoon of red pepper flakes or a dash of cayenne pepper for a spicy twist.
• Mushroom Lover’s Version – Sauté sliced mushrooms with the garlic for an earthy, umami-rich variation.
• Bacon Upgrade – Crisp up some chopped bacon and stir it into the sauce for a smoky, savory boost.
• Veggie Boost – Stir in baby spinach, cherry tomatoes, or roasted red peppers for added color and nutrients.
• Lighter Option – Swap heavy cream for half-and-half and use whole wheat pasta for a healthier take on this dish.

The Best Protein Swaps for Marry Me Chicken Pasta

• Chicken Thighs – Opt for boneless, skinless thighs for a more tender and flavorful bite.
• Shrimp – Replace chicken with shrimp for a seafood-inspired version. Sear the shrimp for 2 minutes per side and add them back at the end.
• Vegetarian Alternative – Substitute chicken with sautéed tofu or chickpeas and use vegetable broth instead of chicken broth.

What to Serve with Marry Me Chicken Pasta?

Marry Me Chicken Pasta is a rich and creamy dish, so pairing it with the right sides can create a balanced and satisfying meal. Here are some of the best options to serve alongside this flavorful pasta:

Bread Pairings

• Garlic Bread – A classic choice! The buttery, garlicky crunch perfectly complements the creamy sauce.
• Crusty Baguette – Ideal for soaking up every last bit of the parmesan garlic sauce.
• Cheesy Breadsticks – A fun, indulgent option if you want to add more cheese to your meal.

Vegetable Side Dishes

• Roasted Asparagus – Lightly seasoned asparagus roasted to perfection adds a fresh contrast to the rich pasta.
• Steamed Broccoli – A simple and healthy side that pairs well with the creamy sauce.
• Garlic Sautéed Spinach – A quick, nutritious option that brings extra flavor and color to your plate.

Salads for a Fresh Balance

• Classic Caesar Salad – Crisp romaine, parmesan, and a creamy dressing provide a refreshing contrast.
• Arugula Salad with Lemon Vinaigrette – The peppery arugula and tangy dressing help cut through the richness of the dish.
• Tomato and Mozzarella Salad – Fresh tomatoes, basil, and mozzarella add a light and refreshing element.

Beverage Pairings

• White Wine – A glass of Chardonnay or Pinot Grigio pairs beautifully with the creamy, garlicky sauce.
• Lemon-Infused Water – A refreshing, non-alcoholic option to cleanse the palate.
• Sparkling Lemonade – A crisp, slightly sweet drink that balances the richness of the dish.

Pairing Marry Me Chicken Pasta with the right sides enhances the overall dining experience, making it feel like a restaurant-quality meal at home.

Marry Me Chicken Pasta Recipe FAQs

1. Can I Make This Recipe Ahead of Time?

Yes! You can cook the chicken and sauce in advance, then reheat them gently before adding freshly cooked pasta. If storing, keep the sauce separate from the pasta to prevent it from becoming too thick or sticky.

2. What’s the Best Way to Store and Reheat It?

• Storage: Place leftovers in an airtight container and refrigerate them for 3 to 4 days (FSIS).
• Reheating: Warm up leftovers until they reach an internal temperature of 165°F (74°C) for safe and delicious results. Sauces, soups, and gravies should be brought to a rolling boil during reheating (FSIS).

Avoid using high heat in the microwave, as it may cause the sauce to separate. Stirring continuously while reheating helps maintain a smooth texture.

3. Can I Freeze This Creamy Chicken Pasta?

Cream-based sauces generally do not freeze well, as they can separate upon thawing (FSIS).

If you choose to freeze the sauce, do so separately from the pasta. Let the sauce cool fully before sealing it in an airtight container for storage. For optimal quality, use frozen leftovers within 2 to 6 months (USDA).

4. How do I reheat the sauce after freezing?

Thaw the sauce overnight in the fridge before reheating it gently on the stovetop over low heat. Stir continuously to prevent separation. If needed, add a splash of broth or cream to restore its texture.

5. What type of pasta works best?

Penne is a great choice because it holds the creamy sauce well, but you can also use fettuccine, rigatoni, or farfalle. Avoid thin pasta like angel hair, as it may not hold up well in the rich sauce.

6. Can I make this dish without heavy cream?

Yes! You can substitute heavy cream with half-and-half or a mixture of milk and a little butter, though the sauce may be slightly thinner. A dairy-free option is full-fat coconut milk, which provides creaminess with a mild flavor variation.

7. How can I make this dish spicier?

To increase the heat, add extra red pepper flakes, cayenne pepper, or a dash of hot sauce to the sauce while cooking.

8. Can I use pre-cooked chicken?

Absolutely! If using pre-cooked or rotisserie chicken, simply shred or slice it and stir it into the sauce at the end to warm through.

Conclusion: A Creamy & Flavorful Marry Me Chicken Pasta Recipe to Try

Marry Me Chicken Pasta is a dish that lives up to its name—it’s rich, creamy, and so flavorful that it might just win someone’s heart. With its tender, seasoned chicken, velvety parmesan sauce, and sun-dried tomato accents, this recipe delivers restaurant-quality results in under 40 minutes.

Whether you’re making it for a romantic dinner, a cozy family meal, or a gathering with friends, this pasta dish is guaranteed to impress. Plus, with the tips and variations provided, you can easily customize it to suit your taste.

Give this recipe a try, and let the flavors speak for themselves. Serve it with your favorite sides, pour yourself a glass of wine, and enjoy every bite of this irresistible Marry Me Chicken Pasta!

For more Dinner Recipes ideas, visit our category [Lunch & Dinner].